I find myself struggling with everyday stresses that would never have gotten to me before. That frustration alone only adds to the stress. Some days I'm ok, other days not so much.
I realize I haven't updated this since Mike and I broke up and I know there are a few people who read this that I don't speak with regularly, so I thought I'd update them on the situation.
As I said, some days I'm ok, others I'm really down. I'm still not in a good place, and I don't really think I will be for a while. One of the worst things about this situation has been its disruption on my everyday life. Normal functions like doing homework and focusing in class have become arduous work like I have never before experienced. During the first week, I was experiencing up to 4 panic/anxiety attacks a day. I went and got a medication for it, which has helped to some extent, but it doesn't stop my mind from thinking. The littlest thing will trigger unhappiness, and I never know what that thing will be or where I will be when it happens. When it does, it drags me down and hurts. I've been hurting a lot, but I guess that's to be expected.
I started going to counseling last week, and I have another appointment on Wednesday. I'm hoping it will help. They urged me to keep the appointment I made with the psychiatrist at the health center because they can better assess my need and what to give me so I have that on Thursday. Mostly I'm just frustrated and I'm starting to get angry. I feel like everytime I take a step forward, something happens that knocks me back a step or two. Anytime progress is made, I see it slip between my fingers and then I have to fight hard again to regain it. The whole process has been mentally and physically exhausting, though I think I'm doing a good job of keeping myself amongst friends and involved. To be honest, I'm scared to spend too much time alone.
Just about every aspect of my life has sufferred because of this and I'm tired of it. I've even been having nightmares regularly. The kind that you wake up from because you were crying outloud. I don't want everyone thinking I'm saying this all to get sympathy. I've had my share of that from people around me, and it doesn't do anything. I just want those who aren't around me to understand how I'm feeling.
Because of it all, I've felt the extreme urge to get away from here. So for the first time ever, I'm going away from Spring Break. I'm actually taking an extended one and will be going to Minnesota on March 19th and returning on the 31st. The only time I feel hopeful are the times I'm planning to be away. I absolutely can't wait for Disneyworld in May and then taking the summer for myself. I've decided that I really need to focus on making myself happy, and I'm going to do whatever I want this summer, and spend my time wherever I want.
Still, there are rays of sunshine in my life. My friends continue to make me laugh, my family continues to show their support and concern for me, and hey, my public relations professor has called me his number one PR practitioner. That was definitely the highlight of my day. The only problem is, I'm more often feeling dark and depressed, and trying to hide it because I've worried the people around me too much.
I just can't wait for Spring Break. I want to forget all of this. I want to not feel the pain in the pit of my stomach and in my chest. I want to feel normal again, and I definitely don't want to turn into the person I was in high school. I don't want depression to envelop me again.
I realize I haven't updated this since Mike and I broke up and I know there are a few people who read this that I don't speak with regularly, so I thought I'd update them on the situation.
As I said, some days I'm ok, others I'm really down. I'm still not in a good place, and I don't really think I will be for a while. One of the worst things about this situation has been its disruption on my everyday life. Normal functions like doing homework and focusing in class have become arduous work like I have never before experienced. During the first week, I was experiencing up to 4 panic/anxiety attacks a day. I went and got a medication for it, which has helped to some extent, but it doesn't stop my mind from thinking. The littlest thing will trigger unhappiness, and I never know what that thing will be or where I will be when it happens. When it does, it drags me down and hurts. I've been hurting a lot, but I guess that's to be expected.
I started going to counseling last week, and I have another appointment on Wednesday. I'm hoping it will help. They urged me to keep the appointment I made with the psychiatrist at the health center because they can better assess my need and what to give me so I have that on Thursday. Mostly I'm just frustrated and I'm starting to get angry. I feel like everytime I take a step forward, something happens that knocks me back a step or two. Anytime progress is made, I see it slip between my fingers and then I have to fight hard again to regain it. The whole process has been mentally and physically exhausting, though I think I'm doing a good job of keeping myself amongst friends and involved. To be honest, I'm scared to spend too much time alone.
Just about every aspect of my life has sufferred because of this and I'm tired of it. I've even been having nightmares regularly. The kind that you wake up from because you were crying outloud. I don't want everyone thinking I'm saying this all to get sympathy. I've had my share of that from people around me, and it doesn't do anything. I just want those who aren't around me to understand how I'm feeling.
Because of it all, I've felt the extreme urge to get away from here. So for the first time ever, I'm going away from Spring Break. I'm actually taking an extended one and will be going to Minnesota on March 19th and returning on the 31st. The only time I feel hopeful are the times I'm planning to be away. I absolutely can't wait for Disneyworld in May and then taking the summer for myself. I've decided that I really need to focus on making myself happy, and I'm going to do whatever I want this summer, and spend my time wherever I want.
Still, there are rays of sunshine in my life. My friends continue to make me laugh, my family continues to show their support and concern for me, and hey, my public relations professor has called me his number one PR practitioner. That was definitely the highlight of my day. The only problem is, I'm more often feeling dark and depressed, and trying to hide it because I've worried the people around me too much.
I just can't wait for Spring Break. I want to forget all of this. I want to not feel the pain in the pit of my stomach and in my chest. I want to feel normal again, and I definitely don't want to turn into the person I was in high school. I don't want depression to envelop me again.
stressed
depressed
content
contemplative
calm
sick
bored











blah
frustrated